Williams: Lions jersey makes you feel 12 foot tall

Former Wales wing Shane Williams has opened up on his pride of wearing a British & Irish Lions jersey during their tour of New Zealand in 2005.

Watch: Sale Sharks tries – 2019-20 season

With the English Premiership set to resume on Friday, check out this compilation of Sale Sharks’ tries prior to the season being halted, which features several of our Saffas abroad.

In pictures: Blitzboks return to training

Check out some of the pictures from the Blitzboks’ camp as some squad members returned to the team’s base in Stellenbosch for testing, ahead of their return to training.

Watch: Lukhanyo Am on Kings stint

Springbok and Sharks centre Lukhanyo Am, who recently signed a contract extension with the Durban franchise, chats about his breakout season on loan at the Southern Kings in 2016.

Vermeulen: It’s a massive honour

Duane Vermeulen has thanked director of rugby Jake White for his faith in him as a leader after being appointed as the Vodacom Bulls’ new captain.

Bok pair to miss Premiership restart

Springbok duo Andre Esterhuizen and Wilco Louw will miss the first weekend of the English Premiership resumption after having issues with their visas.

Vermeulen to lead Bulls in new era

Springbok No 8 Duane Vermeulen will lead the Vodacom Bulls into a new era under director of rugby Jake White after being confirmed as the team’s new captain on Tuesday.

Watch: Farrell, Ferdinand on playing for England

Former Manchester United captain Rio Ferdinand chats to Owen Farrell about mental health in sport and dealing with the pressures of representing England.

Blues saved by Aotearoa crowds

Blues chief executive Andrew Hore has revealed that the record crowds at Eden Park during Super Rugby Aotearoa saved the franchise from potentially facing insolvency.

Official: World Rugby delays residency rule change

World Rugby has delayed the implementation of its new five-year residency rule for another 12 months due to the exceptional disruption caused by the coronavirus pandemic.