The World Cup-winning Springboks put on an attacking show at Soccer City on SuperHero Sunday, writes JON CARDINELLI.
Head of Athletic Performance Aled Walters chatted to Jon Cardinelli about his holistic approach to conditioning, the Springboks’ top performers and the players’ decision to avoid alcohol in the lead-up to the World Cup final.
JON CARDINELLI selects the best players who represented the Springboks between 2010 and 2019.
Rassie Erasmus and Siya Kolisi have led the Springboks on the road to redemption, writes JON CARDINELLI.
JON CARDINELLI selects the best players who represented the Stormers between 2010 and 2019.
New Zealand beat South Africa 7-5 in the Cup final on Sunday to win the Cape Town Sevens tournament. JON CARDINELLI reports.
The Blitzboks beat France 21-14 in the Cup semi-final on Sunday to qualify for the Cape Town Sevens decider. JON CARDINELLI reports.
Ruhan Nel scored two tries as the Blitzboks beat Kenya 17-5 on Sunday to book their place in the Cape Town Sevens Cup semi-finals.
Thanks to astute management and planning, the Springboks timed their World Cup title run to perfection, writes JON CARDINELLI.
The powers that be need to find solutions to the scheduling problems that hinder and compromise the British & Irish Lions every four years, writes JON CARDINELLI.