Stormers centre Ruhan Nel explains how he felt after scoring a last-gasp try to hand his team a thrilling 33-30 win over the Lions at Ellis Park on Saturday.
Blitzboks midfielder Ruhan Nel missed the final of the Cape Town Sevens after suffering a hand injury in their semi-final win against France.
Springbok Sevens coach Neil Powell is fully aware of what it takes to finish top of the podium at the Dubai Sevens and hopes for a good start from his team this season.
Vodacom Super Rugby and the Currie Cup may have refreshed and improved Dylan Sage as a rugby player, but the Blitzbok forward admits it was still tough to get back in the green and gold and start playing sevens again.
Blitzboks stalwarts Seabelo Senatla and Ruhan Nel have both been included in their squad for the Athlete Factory Sevens in Chester this weekend.
Western Province coach John Dobson, hooker Scarra Ntubeni and centre Ruhan Nel chat to the media on Monday.
What we learned from the ninth round of Vodacom Super Rugby, according to CRAIG LEWIS.
The Stormers have made three changes for their Australasian tour opener against the Hurricanes in Wellington on Saturday.
Stormers centre Ruhan Nel on his midfield combination with Damian de Allende and coming up against Jesse Kriel this Saturday.
Centre Ruhan Nel says he cannot wait to make his Stormers debut against the Vodacom Bulls in Pretoria on Saturday. DYLAN JACK reports.