Check out this exclusive video from Sharks centre Jeremy Ward as he demonstrates some of the workouts he has been completing while at home.
Take a look at this hilarious clip of Stormers fullback Dillyn Leyds and Vodacom Bulls centre Dylan Sage receiving a lesson in Australian slang from Nick ‘The Honey Badger’ Cummins, during their stint at the Western Force in 2014.
Former Blues and All Blacks flyhalf Carlos Spencer, who dazzled with on-field skills throughout his playing career, has been using his free time during lockdown to perfect an outrageous trick shot.
The Springboks were in a shambles and ranked a lowly seventh in the World Rugby rankings in September 2018. Just over a year later, Siya Kolisi lifted the World Cup in Yokohama, as the Boks were once again crowned the best in the world.
The Springboks ended a four-match losing streak with a memorable 46-40 victory over the All Blacks in the 2000 Tri-Nations tournament, scoring six tries in an action-packed spectacle at Ellis Park.
The 2013 Rugby Championship Test between the Springboks and All Blacks at Ellis Park will go down as one of the best in the modern era. Despite the Boks losing 38-27, Bryan Habana scored two sensational tries in as many minutes, which were brilliantly set up by Duane Vermeulen and Francois Louw.
The Cats held on for their first and only victory of the 2004 Super 12 season as they narrowly defeated the Chiefs at Ellis Park.
Take a look back at highlights from arguably the most dominant performance in Super Rugby final history, as the Vodacom Bulls thrashed the Chiefs 61-17 at Loftus Versfeld in 2009.
World Cup-winning eighthman Duane Vermeulen, who recently arrived back in South Africa from Japan, delivered a special message to all Italian citizens affected by the coronavirus pandemic.
Joost van der Westhuizen and Fourie du Preez are arguably two of the greatest scrumhalves in the history of the game. If you had to choose only one in your ultimate team, who would it be?