Former prop and Wallabies scrum coach Petrus du Plessis provides young tightheads with a useful exercise to help them dominate scrums.

SCRUM PROPRIOCEPTION with @ardiesavea

Proprioception: “The perception or awareness of the position and movement of the body.”

Ardie is demonstrating how to improve your body position to maximise your scrum pushing potential by 20-30%. He is world class at this!

Incorporate… pic.twitter.com/iobpLUE7ky

— Petrus du Plessis (@PetrusduPlessis) March 6, 2024

TIGHTHEAD RIGHT SHOULDER

Training tightheads to work their right shoulder down to keep the pressure on their opposition loosehead in a scrum. This will force the loosehead to break his shape and for the tighthead to dominate.

Hope this movement analysis is useful for young… pic.twitter.com/Q3YMzGFgRZ

— Petrus du Plessis (@PetrusduPlessis) March 5, 2024